This week focus on this ONE THING
when it comes to what is distracting you:
Your random thoughts can be
your biggest distractors.
So instead of letting a thought derail you
from what you are currently doing;
keep a THOUGHT DUMP NOTEBOOK.
a thought comes in
“I need to return Judy’s phone call”!
Instead of calling her right then,
put it in your Thought Dump Notebook
and return immediately
to the task at hand.
When you finish your important task,
take a look at the thoughts
you dumped in your notebook.
and then incorporate them
into your day
or your month.
Focus takes PRACTICE.
With time you’ll get better at it.
YOU CAN DO THIS!
“If you commit to nothing,
you’ll be distracted by everything”.